Protein Power-Up: Sneaky Hacks to Boost Your Protein Intake

Protein is the building block of life, literally. It’s needed for everything from muscle repair and growth to hormone production and even keeping you feeling full. But for many of us, squeezing enough protein into our daily routines can feel like a chore. Fear not, protein-averse friends! These clever hacks will help you seamlessly boost your protein intake, without sacrificing flavor or fun.

Start Your Day Strong:

  • Breakfast Revamp: Ditch the sugar-laden cereal and opt for protein-packed alternatives like Greek yogurt topped with berries and nuts, or scrambled eggs with spinach and feta cheese. Add a scoop of protein powder to your smoothie for a creamy, energizing boost.
  • Overnight Oats Powerhouse: Ditch the plain oats and mix rolled oats with chia seeds, hemp seeds, and almond milk. Overnight, the chia seeds will gel, creating a pudding-like texture, while the hemp seeds add a nutty flavor and protein punch. Top with your favorite fruits and nuts for a satisfying breakfast on the go.
Organic Overnight Oats with Chia, Flax, & Hemp, Gluten-Free Oatmeal with 7g of Protein, 12oz Bag
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Organic Overnight Oats with Chia, Flax, & Hemp, Gluten-Free Oatmeal with 7g of Protein, 12oz Bag
  • Your New Pantry Staple: This 6 serving bag is the perfect addition to your morning routine. With 7g of protein per serving, this will tOATS be your new pantry staple and everyone’s favorite oatmeal
  • The Perfect Blend: Oatsome’s overnight oats are made with whole grain organic rolled oats, organic milled flax seed, organic hulled hemp hearts, and organic chia seeds. No need to pull out multiple ingredients anymore, just grab your bag of Oatsome overnight oats and you’ve got yourself an easy to make oatmeal, just add water
  • Gluten-Free, High in Fiber: These oats are Gluten-free, Non-gmo, USDA organic, and Kosher. Oatsome overnight oats contain no artificial flavors, colors, or preservatives and have 5g of fiber per serving making your oatmeal that much better for you
  • Make Your Mornings Easy: Get creative. These oats are endlessly customizable! Make them your own and top with fresh fruit, nut butters, nuts, or cinnamon
  • Some Like It Hot, Some Like It Cold: Your breakfast, your way! Make overnight oatmeal by mixing ½ cup of oats with ½ cup of water or milk-for added protein, and refrigerate for 4 hours or overnight. Want it hot? Mix ½ cup oats with ¾ cup water or milk, and microwave on high for 1 ½ to 2 minutes

Snacking Smart:

  • Nature’s Protein Pantry: Keep a stash of protein-rich snacks like hard-boiled eggs, string cheese, and baby carrots with hummus readily available. Nuts and seeds are powerhouses of protein and healthy fats, so throw them in salads, yogurt, or enjoy them by the handful.
  • Edamame Express: Frozen edamame is a lifesaver! Toss it with a sprinkle of sea salt and black pepper for a quick and protein-packed snack. Bonus points for steaming it and popping the beans out for a more hands-on experience.
  • Dip it Good: Ditch the calorie-laden dips and whip up healthy alternatives using Greek yogurt or cottage cheese. Add spices like cumin, cilantro, or chipotle peppers for a flavor explosion. Pair with veggie sticks, whole-wheat pita bread, or even apple slices for a satisfying crunch.

Lunchtime Levitation:

  • Soup-er Protein: Soup doesn’t have to be synonymous with blandness. Lean in on lentil soup, chickpea soup, or black bean soup for a hearty and protein-rich lunch. Add shredded chicken or chopped tofu for an extra protein boost.
  • Salad Samurai: Salads can be more than just lettuce and croutons. Load yours with protein-packed ingredients like grilled chicken, shrimp, tofu, lentils, or kidney beans. Add hard-boiled eggs, cheese crumbles, or nuts for additional protein and texture. Don’t forget the protein punch of quinoa or whole-wheat couscous as your base!
  • Leftover Magic: Leftover grilled chicken or salmon can be easily transformed into protein-packed lunch options. Dice them up and add them to salads, wraps, or stir-fries. Leftover roasted vegetables and cooked quinoa can also be thrown into the mix for a complete and balanced meal.

Dinnertime Delights:

  • Taco Tuesday Twist: Make taco night healthier by using lean ground turkey or chicken instead of beef. Add black beans, lentils, or crumbled tofu for even more protein and fiber. Don’t skimp on the veggies!
  • Pasta Power-Up: Swap traditional pasta for protein-rich alternatives like lentil pasta, black bean pasta, or chickpea pasta. Top it with your favorite sauce and veggies, and don’t forget the protein-packed additions like grilled chicken or shrimp.
  • Veggie Burgers FTW: Veggie burgers have come a long way! Opt for protein-rich options made with lentils, black beans, or quinoa. Grill them up, add your favorite toppings, and enjoy a juicy and satisfying burger without the meat.

Beyond the Hacks:

  • Seasoning Savvy: Spice up your protein with flavorful herbs and spices like turmeric, cumin, and chili powder. Not only will it add interest to your taste buds, but these spices can also boast additional health benefits.
  • Portion Perfection: Pay attention to portion sizes. While protein is important, it’s still part of a balanced diet. Use healthy fats and complex carbohydrates alongside your protein to ensure a well-rounded meal.
  • Listen to Your Body: Every individual has different protein needs. Consult a registered dietitian or healthcare professional to determine the optimal protein intake for you based on your age, activity level, and health goals.

Remember, incorporating more protein doesn’t have to be an all-or-nothing ordeal. By embracing these sneaky hacks and making small, sustainable changes, you can easily boost your protein intake and experience the positive impact it has on your energy levels, health, and overall well-being. So, get creative, have fun, and unleash your inner protein powerhouse!


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