Get Jacked with Jackfruit: The Mighty Fruit Powerhouse

Jackfruit, the colossal fruit of the jack tree, is a marvel in the world of produce. Known for its impressive size and unique properties, jackfruit has carved a niche for itself among culinary enthusiasts and health-conscious individuals alike. This article delves into the essence of jackfruit, exploring its taste, nutritional profile, culinary uses, and the differences between its canned and fresh forms.

What is Jackfruit?

Jackfruit is the largest tree-borne fruit, with a single fruit weighing anywhere from a few to up to 40 kilograms (88 lbs). Native to parts of South and Southeast Asia, it belongs to the Moraceae family, which also includes figs, mulberries, and breadfruit. The jackfruit tree is well-regarded for its robustness and ability to thrive in tropical climates, producing fruit that is not only edible but also highly versatile.

The Taste of Jackfruit

The taste of jackfruit is complex and can vary significantly depending on its ripeness. Unripe jackfruit has a neutral taste, making it an excellent meat substitute in savory dishes, where it’s often appreciated for its ability to absorb flavors. Ripe jackfruit, on the other hand, boasts a sweet, fruity flavor that has been compared to a combination of apple, pineapple, mango, and banana. Its texture is similarly versatile, being comparably chewy when unripe and soft, almost custard-like when ripe.

Nutritional Profile

Jackfruit is packed with nutrients while being relatively low in calories, making it a nutritious addition to any diet. Notably, jackfruit contains a moderate amount of protein for a fruit, with about 2 to 3 grams per cup of sliced fruit. It’s also rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.

In addition to protein and fiber, jackfruit is a treasure trove of vitamins and minerals, including Vitamin C, potassium, dietary fiber, and some B vitamins. Its antioxidant properties, attributed to the presence of vitamin C and various phytochemicals, contribute to overall health and well-being.

Culinary Uses

  • Meat Substitute: The young, unripe jackfruit has a meat-like texture, making it an ideal substitute for pulled pork, shredded chicken, or beef in tacos, sandwiches, curries, and more. Its ability to absorb flavors allows it to be marinated or cooked in various sauces, adopting the dish’s intended taste profile.
  • Ripe Fruit Desserts: The sweet, fragrant flesh of ripe jackfruit is perfect for desserts. It can be eaten fresh or incorporated into ice creams, smoothies, and cakes, adding a tropical flair to sweet dishes.
  • Seeds: The seeds of the jackfruit are a delicacy in their own right. Boiled, roasted, or ground into flour, they offer a nutty flavor and are often used in Indian and Southeast Asian cuisines in curries, desserts, or simply as a snack.
  • Flour and Noodles: Jackfruit flour, made from dried and ground jackfruit, is used in baking and cooking as a gluten-free alternative. Jackfruit noodles, made from the fruit’s flesh, offer a healthy, grain-free pasta option.
  • Jackfruit Chips: Thinly sliced and fried or baked, jackfruit makes for a crunchy, healthy snack. These chips can be seasoned with spices for an extra flavor kick.

Canned vs. Fresh Jackfruit

The choice between canned and fresh jackfruit depends largely on availability and intended use. Fresh jackfruit provides the most authentic taste and texture but can be challenging to find outside of tropical regions. It also requires considerable effort to cut and prepare due to its large size and sticky sap.

Canned jackfruit, often found in brine or syrup, offers convenience and a longer shelf life. The canned version in brine is best suited for savory dishes, as it’s usually unripe, while syrup-packed jackfruit is ripe, sweeter, and more appropriate for desserts. However, it’s essential to be mindful of added sugars or preservatives in canned products.

Native Forest Organic Young Jackfruit, 14 oz
  • Native Forest Organic Young Jackfruit (aka Jackfruit) are grown in lush organic orchards on the beautiful island country of Sri Lanka
  • Big on the outside, young jackfruit's fleshy interior has a mild flavor and meaty texture that is remarkably similar to chicken
  • As such, Native Forest Organic Young Jackfruit is an excellent vegan, soy and gluten free substitute for meat in numerous recipes
  • As it cooks, our young jackfruit begins to flake or shred into the ideal texture for vegan pulled pork and chicken recipes
  • It has a very mild flavor, making young jackfruit an excellent base to carry many different sauces and seasonings


Jackfruit stands out in the culinary world for its versatility, nutritional benefits, and distinctive taste. Whether used as a meat substitute in savory dishes or enjoyed as a sweet treat when ripe, jackfruit offers a unique culinary experience. Whether opting for the convenience of canned jackfruit or the authenticity of fresh, this remarkable fruit can add both nutrition and novelty to your diet.


This article is intended for informational and educational purposes only and should not be construed as professional medical advice, diagnosis, or treatment. The content provided herein, including but not limited to, any text, graphics, images, and other material, is for general informational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Affiliate Disclaimer: Please note that some of the links in this blog post are affiliate links. This means that if you click on these links and make a purchase, we may receive a small commission at no extra cost to you.  Your support in purchasing through these links enables us to continue providing valuable content to you. Thank you for your support!