Bootylicious High-Protein Muffins: Delicious or Deceitful? (Review with Homemade Recipe!)

The world of health and fitness is filled with products promising convenience and results. Bootylicious High-Protein Muffins fall into this category, boasting a whopping 25g of protein and only 7g of net carbs per serving. But are these muffins truly a guilt-free indulgence, or are there better options to consider? This review dives deep into the Bootylicious muffin, exploring its pros, cons, and even offering a homemade alternative for the health-conscious baker.

Pros: Convenience and Macro-Friendly Profile

Let’s face it, convenience is king in today’s fast-paced world. Bootylicious muffins come in a pre-portioned, single-serve format. Simply add water, microwave for a minute, and you’ve got a warm, protein-packed breakfast or snack on the go. This ease of use makes them ideal for busy mornings or post-workout refuelling.

The true star of the show is the muffin’s macro-nutrient profile. With 25g of protein and only 7g of net carbs (which factors in dietary fiber), these muffins cater to those following high-protein, low-carb diets. This combination can promote satiety and support muscle growth.

Flavors and Additional Benefits

Bootylicious muffins come in a variety of flavors to satisfy different palates, including classics like chocolate chip, banana peanut butter, and blueberry, along with more adventurous options like lemon poppy seed and pumpkin spice. Their muffins are also advertised as having a 3-ingredient protein blend for easier digestion, making them potentially suitable for those with whey protein sensitivities.

Bootylicious | High-Protein Muffin | 25g Protein, 7g Net Carbs, 2.32-2.75oz Cup, 12-Pack (Variety Pack)
  • GUILT-FREE: Enjoy 2 x each of our Double Chocolate, Birthday Cake; along with 1 x each of our Chocolate Peanut Butter, Banana Peanut Butter, Lemon Poppyseed, Chocolate Chip, Pumpkin Spice, and Mint Brownie muffins. Our variety pack is the best option for trying all our muffins and finding your favorite flavor!
  • HIGH-PROTEIN: Each muffin is packed with 25g of protein using our 3 ingredient protein blend to ease digestion. The blend includes whey protein isolate, wheat protein isolate, and pea protein concentrate containing all 9 essential amino acids.
  • STAY FULL LONGER: Depending on the flavor, Bootylicious muffins are packed with 12-16 grams of dietary fiber to help keep you full longer and assit in your daily fiber intake.
  • LOW-CARB, LOW-CALORIE: We formulated our muffins to hit the ideal macros while containing 180-200 calories and 7g of net carbs.
  • EASY AS 1-2-3: Baking a muffin is simple! Add water into the cup, stir the mix into a batter, and microwave for 1 minute. You'll have a freshly baked muffin that is perfect for breakfast, pre/postworkout snacking, or late-night indulgence.

Cons: Cost, Ingredients, and Potential Drawbacks

While convenient, Bootylicious muffins come at a premium price. A variety box of 12 muffins can range from $35 to $40, translating to roughly $2.92 – $3.33 per muffin. This can become expensive compared to homemade options.

The ingredient list, while boasting almond and coconut flour for a low-carb base, also includes ingredients like sucralose, a sugar substitute, and natural flavors, which can be vague and raise questions about added sugars or artificial ingredients.

Another potential drawback is the reliance on pre-made mixes. These often lack the fresh ingredients and customizability you get with homemade baking.

Who Should Choose Bootylicious Muffins?

These muffins might be a good fit for:

  • Busy individuals seeking a convenient, high-protein snack or breakfast option.
  • People following high-protein, low-carb diets who struggle to find suitable on-the-go options.
  • Those with a sweet tooth who crave a treat that won’t derail their fitness goals.

Who Should Look Elsewhere?

If you:

  • Prioritize budget-friendly options and enjoy baking.
  • Prefer complete control over ingredients and added sugar content.
  • Have concerns about artificial ingredients or potential sensitivities to pre-made mixes.

Homemade High-Protein, Low-Carb Muffin Recipe (Approximately 15g Protein, 5g Net Carbs, 180 Calories per Muffin)

Here’s a recipe for homemade muffins that offer a similar protein and carb profile to Bootylicious, with the added benefit of knowing exactly what goes into your treat:

Ingredients (Makes 6 Muffins):


  1. Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
  2. In a large bowl, whisk together almond flour, whey protein isolate, coconut flour, sweetener, baking powder, baking soda, and salt.
  3. In a separate bowl, whisk together almond milk, applesauce, and egg.
  4. Combine the wet and dry ingredients until just combined. Fold in nuts or chocolate chips, if using.
  5. Divide batter evenly among prepared muffin cups.
  6. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.


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